3 years ago I fell victim to spondylolisthesis. Painful, is describing it mildly. I then went through the gamut of physio, chiro, acupuncture and finally reconciled to popping a daily nerve relaxant to function. Then a pal suggested an old wives remedy of having gelatine. That's how I researched and experimented with fish collagen, a derivative of gelatine, easier to be absorbed by the body and Presto! within a month the pain reduced and 3 months down the line, pain is history! And my research also informed me that it fills up the wrinkles that ageing so kindly stamps us with. Nails, hair and teeth too strengthen. It's a win win substance. Totally recommend it!
Rekha Murty, Yoga Instructor